Posted on: 5 September 2018Share
Not being satisfied with the way your body looks can be very disheartening. Luckily though, tummy tuck surgery can drastically improve your appearance and give you the body you have always dreamed about having. Here are some tips to help ensure that your recovery goes as smoothly and quickly as possible.
1) Eat A Healthy Diet
Eating a healthy diet after an abdominoplasty or tummy tuck is extremely important for a few different reasons. For starters, eating a healthy diet of fruits, vegetables, whole grains, and lean proteins provides your body with the essential nutrients it needs in order to heal after surgery. Another major benefit of eating a balanced diet after surgery is that it will help you maintain a healthy weight so that your new body will look its absolute best.
2) Take Prescribed Medications
After your tummy tuck surgery it is very likely that you will experience some pain and discomfort. You should definitely make sure to take your medications exactly as prescribed by your surgeon or doctor. They will most likely prescribe pain killers to you as well as some sort of anti-nausea medication. This is due to the fact that both pain and nausea are extremely common after pretty much any surgical procedure. Eating bland foods like dry toast and rice can also be a big help with alleviating nausea. You may find that drinking some ice cold ginger ale also helps you feel much better.
3) Get Yourself A Helper
For the first few days or so after surgery, it is crucial that you rest as much as possible. You will most definitely want to find a family member or friend that is willing to be your helper. This will ensure that you are able to get that much needed rest while also getting your basic needs meet. Your loved one can prepare meals, bring your medication to you, and also help you with various other things.
Recovering from any sort of surgery can often be unpleasant and painful. This tends to be especially true after having a tummy tuck done. This is mainly due to the fact that the abdominal muscles are considered to be the core of your body. They are very closely interconnected with various other muscles and joints. Fortunately though, following even just one or two of these tips should go a very long way towards helping you feel all better as quickly as possible.